Tuesday, June 25, 2013

Herbal Tinctures To Prevent Smoking

There are many alternatives to the traditional smoking cessation methods such as patches, nicotine gum or prescription pills. Herbal remedies may be good alternatives for those who wish to stop smoking. There are particular herbs that can control cravings, help to rebuild lung tissue, replace depleted nutrients and perform many other helpful functions.


Many common herbs can be used in smoking cessation, either on their own or in combination, although it should be noted that care should be taken when combining herbs with other herbs or with any prescription medications.

The herb lobelia is thought to work much like nicotine, attaching to the same receptor sites and helping to curb cravings and treat symptoms of withdrawal. Lobelia also has expectorant properties, which help to clear mucus from the lungs caused by smoking, according to the website Quitoncechicago.com.

St. John's Wort

Often used in the treatment of depression, St. John's Wort helps to promote a positive mood that can be helpful in smoking cessation. St. John's Wort also helps to calm the mind and body, lessening cravings and the irritability that can result from nicotine withdrawal, states Herbal-supplement-resource.com.

Oat Seed

Oat seed, also called oat straw, is a "nerve tonic" taken as a fluid extract or as a tea that can be helpful in alleviating symptoms of nicotine withdrawal. According to Quitoncechicago.com, oat seed has been shown to promote relaxation, calm the mind, decrease anxiety and help with sleeplessness.


Valerian, which acts as a mild sedative, is often prescribed for people who have trouble sleeping. Herbal-supplement-resource.com states that valerian can help reduce anxiety, depression and restlessness associated with nicotine withdrawal. As with any herbal supplementation program, consult your physician before combining treatments.

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