Quit for your health.
Smoking and tobacco abuse is considered the nation's leading preventable health issue. Cigarettes, pipe tobacco and cigar smoking are a major factor in numerous serious health conditions, including mouth, lung and throat cancer, cardiovascular disease, heart disease and chronic bronchitis. Quitting smoking greatly decreases your chances for contracting these health issues, and the benefits of leading a smoke-free life outweigh choosing to continue to smoke. Smokers who wish to quit smoking have options available to aid in the process of cessation, including literature and advice, prescription drugs, and professional medical advice.
Instructions
1. Consult your doctor concerning the best methods for cessation. In the case of chronic smokers, standard methods may not provide enough support, and medication and consultation may be warranted. Speaking with your physician will allow for a thorough diagnosis of your individual condition, and the best plan to properly stop smoking. Prescription medications, such as Chantix, can aid the smoker in curbing cravings for nicotine and reducing side effects from no longer smoking. Over the counter options exist as well, including patches and gum.
2. Research stop smoking education. Many resources and tools are available to you, from factual data concerning death and disease rates, to tools and strategies for quitting. Finding the resources and tools that work best for you will aid in your quest to stop smoking. Smokefree.gov is a government-sponsored resource to aid in smoking cessation.
3. Establish a "quit day," and plan accordingly for that day by disposing of all lighters, ash trays, and any item that may remind you of smoking. Wash all of your clothing and bed sheets, and and if you smoke indoors, prepare to freshen the house to remove the odor left from smoking. On quit day, focus an hour at a time on surviving the day, as your first day without smoking is the most difficult.
4. Busy yourself with physical activities, from walking to gardening, or focusing on a hobby that allows you to think more of the task at hand, rather than the desire to smoke. Replacing the methodical nature of smoking with something you enjoy increases your odds for success.
5. Consult friends and relatives who have quit smoking, or challenge a friend or relative to stop smoking with you. Create a support system and partake in activities together in the place of smoking. Engage with your partner, and hold each other accountable, offering support.
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