Tuesday, March 26, 2013

So How Exactly Does Gum Help Curb Appetite

How Does Chewing Gum Help Curb Appetite?

Curbs Appetite

Chewing gum helps curb appetite and control weight. It is an easy and inexpensive way to ease appetite urges. The muscular chewing action simulates eating and studies indicate this may send a message to the brain that the body has eaten. Substituting a low calorie gum for a high calorie snack usually takes the mind off eating. Chewing gum helps reduce stress and eases tension. For people who eat from stress, the gum curbs the appetite by relaxing nerves. Reaching for chewing gum may distract the mind from impulsive eating and curb appetite by offering oral satisfaction to the mind and taste buds.

Cuts Hunger and Calorie Intake

Several studies in the United States and Britain indicate chewing gum reduces hunger and controls appetite. People who chewed gum between meals ate fewer snacks and felt hungry less often. Researchers in England tested the effects of chewing gum on snacking. Participants who chewed two sticks of gum after lunch, either regular or sugar-free, ate fewer snack calories than those who did not chew gum. They ate fewer sweet and salty snacks. One study at the Mayo Clinic indicates that chewing sugarless gum burns 11 calories an hour and can help a person lose weight.

Ways to Use Gum to Curb Appetite

Chew gum instead of snacking when you are bored. Try different flavors of gum in place of a sweet snack. When cooking a meal, chew gum to avoid munching on the meal while cooking. Keep gum handy for between meal snacks. Chew a piece to mark the end of the meal. When stress triggers snacking, chew gum to help relieve the tension. Chew gum before a restaurant meal to cut back on bread and appetizer snacking.

Problems of Sugarless Gum and Weight Loss

Health problems can occur with the excessive use of chewing gum to suppress appetite and lose weight. Sorbitol is a sweetener used in sugar-free gum, toothpaste and some low-calorie sweets. In excess amounts, sorbitol can cause extreme weight loss and diarrhea leading to hospitalization. Some cases of serious weight loss and health problems occurred when patients consumed 20 or more pieces of sorbitol-sweetened gum per day. The ingredient is poorly absorbed by the body and may cause digestive problems. Sorbitol has a laxative effect. It is considered safe in small quantities.

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