Acid reflux, or gastroesophageal reflux disease (GERD), is the flow of acids from your stomach back to your esophagus, causing pain and discomfort. The esophagus is the tube between your stomach and your pharynx. Acid reflux is the sensation that occurs when the esophageal sphincter doesn't close properly, permitting acid from your stomach back into the esophagus. Most people experience occasional heartburn, but if you get it more than two times per week for at least three months, you may have a more serious condition.
Instructions
Solving Acid Reflux
1. Change your eating habits. According to Jackson and Siegelbaum Gastroenterology (a medical practice), this is the best way to eliminate or drastically reduce acid reflux. Stop eating large meals and eat more frequent, smaller ones. Avoid late evening snacks and don't lie down right after eating.
2. Avoid eating the following foods: chocolate, fatty or fried foods, whole milk, creamed soups, oils, fast foods, citrus, coffee and caffeinated soda, tea and some spicy or acidic foods (if you find they irritate you).
3. Elevate your head by approximately 6 to 8 inches while sleeping. This will help keep the acid down and prevent the burning or regurgitation that often occurs with GERD. Pillows are not generally enough to accomplish this. Elevating the head of your bed is a more reliable method. You can do this by putting boards or even books under the head of the bed.
4. Stop smoking. Nicotine weakens the esophageal sphincter and can cause acid reflux to worsen.
5. Drink water or milk. Drinking water will help flush toxins out of your body and help acid stay where it belongs. Drinking low-fat or skim milk can help neutralize acid.
6. Try a natural remedy. There are many natural remedies believed to help relieve acid reflux, including adding cinnamon to tea or other foods, drinking herb tea (chamomile or other blends), or chewing garlic or almonds. As with any natural remedy, check with your doctor before trying.
7. Take an antacid, particularly if your acid reflux is occasional. An antacid tablet like Tums or Rolaids should help. If you have a more chronic condition and are working to correct it through dietary changes, you can talk to your doctor about taking more systemic medications like Tagamet or Prilosec to help your symptoms.
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