Oat grains.
Found in grains, soy and nuts, molybdenum is vital to the production of many essential enzymes, including sulfite oxidase and aldehyde oxidase, which are fundamental for detoxification. The amount of molybdenum in each food source depends on the soil in which it was grown. Molybdenum is also available in supplement form in health food stores. These supplements typically come with other nutritional supplements. The recommended dosage of molybdenum is 45 micrograms/day, according to WebMD. At a maximum, adults should take no more than 2000 micrograms each day. When taken in large amounts, like any vitamin supplement, molybdenum can be toxic.
Skin Eruptions or Itchiness
You may be taking in too much molybdenum if you notice irritations on your skin, such as rashes or itching. Decrease your daily intake of molybdenum-rich foods to prevent additional skin reactions from occurring. To soothe your itching skin in the meantime, use ice packs or skin cooling creams.
Weight Loss
Should you experience unwanted weight loss while on a diet high in molybdenum, see your doctor to ensure you are still maintaining a healthy weight for your age and body type. Your doctor may recommend additional supplements or encourage you to introduce other dietary options in order for you to maintain a healthy weight.
Anemia
Molybdenum overdose may result in a decrease in copper in your blood, which can result in anemia. This condition brings about its own symptoms, including tiredness and dizziness. Your doctor will conduct a blood test to determine whether you are anemic, and can recommend medications and other supplements to treat this condition.
Diarrhea
Excessive molybdenum can also cause you to experience diarrhea and stomach upset. Decrease the amount of molybdenum-rich foods and see your doctor to determine a healthy amount of these foods for your diet. Ensure you are drinking enough fluids, as dehydration will only worsen your diarrhea. Also, taking an absorbent, such as Kaopectate, will bind water in the small intestine, decreasing the fluid in your stool.
Joint Pain and Swelling
Should you eat a diet of foods dominantly grown in molybdeniferous soil, you may experience joint pain. Taking an anti-inflammatory, such as ibuprofen, can ease the joint pain caused by an overdose of molybdenum. Furthermore, ensure you are eating a balanced diet, not just one high in molybdenum-rich foods.
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