Smoking has been scientifically proven to be detrimental to one's health, yet millions of individuals still smoke cigarettes every day. It has been linked to lung cancer, heart disease and hypertension, and, according to the Mayo Clinic, even those who quit and remain smoke-free for five years have the same risk of heart disease as a nonsmoker.
Develop a Plan
Smokers who want to give up cigarettes need to devise a plan of action, which should include support from others, such as medical practitioners, family members, close friends, counselors or even a person on the other end of a tobacco helpline. The plan should also include over-the-counter or prescription medicines that might be used in the quitting process.
In addition, they should consider alternative ways to deal with stress, such as exercise, yoga and meditation.
Medications
According to the Mayo Clinic, individuals who use products designed to help them quit smoking are more likely to succeed in their endeavor. The nicotine in tobacco is very addictive, so they should consider using nicotine patches, gum, inhalers and lozenges to help reduce cravings.
There are also prescription medications that can help smokers abandon cigarettes permanently, including Wellbutrin and Chantix.
Avoiding Temptation
Those trying to quit smoking should avoid places that might trigger the urge to light up, such as nightclubs, bingo halls, restaurants or locations where one might take a smoke break during working hours. They should also throw out all of their cigarette lighters and ashtrays.
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