Friday, April 19, 2013

Rapid Nicotine Detox

Rapid Nicotine Detox

Nicotine dependence occurs when a person is unable to discontinue use of nicotine products, such as smokeless tobacco, cigarettes or cigars, according to the Mayo Clinic. Withdrawal symptoms may include anxiety, irritability, changes in mood, anger and trouble sleeping (when giving up nicotine). If you've tried quitting on your own without success, a doctor may be able to create a detox plan for you. This includes using medications to detox, counseling and making lifestyle changes.

Nicotine Replacement Therapy

According to the American Heart Association, nicotine replacement therapy can help with nicotine detox. This therapy is available in a variety of delivery methods, including nasal spray, lozenges and gum. These medications are available through prescription and monitored closely by a physician.

Nicotine also increases dopamine in the brain, which helps minimize withdrawal symptoms. Nicotine replacement therapy isn't for people who are pregnant, under the age of 18 or smoke less then 10 cigarettes daily, according to the Mayo Clinic.

Medications that Don't Contain Nicotine

Another way to detox from cigarettes is using prescription medications that don't contain nicotine. Antidepressants, such as Wellbutrin and Zyban, increase dopamine levels in the brain.

Side effects of these medications may include sleep issues and dryness in the mouth. People with a history of skull fracture and sleep issues shouldn't take these medications.

Nicotine Counseling

According to the American Heart Association, using medication in conjunction with counseling is the most successful method for detoxing from nicotine in the long term. Behavioral counseling focuses on giving patients the coping skills needed to prevent using nicotine products again. Ask your doctor about local programs in your area.

Tips for Coping With Withdrawal

Physical activity has been shown to decrease weight gain associated with giving up nicotine and minimizes withdrawal symptoms, according to the Mayo Clinic.

Also, avoid situations that may trigger the urge to use nicotine. For example, some people may be tempted to smoke when drinking alcohol; others use nicotine during times of stress. Avoid these situations when possible.

The Mayo Clinic also recommends planning distractions. Nicotine urges last five minutes or less. Make a list of distractions for these times, such as taking a walking, going to the gym or participating in a hobby that occupies your hands.

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