Monday, September 30, 2013

The Entire Process Of Giving up Smoking

The Process of Quitting Smoking


Setting a date to quit gives a smoker a chance to become accustomed to the idea of giving up this habit. Many smokers have trouble imagining their lives without frequent cigarette breaks, so planning it in advance helps them visualize a future without cigarettes and improves their chances of quitting.


A smoker who is planning to quit should make sure everyone around her knows about it and is aware of the target date. This prevents any well-meaning fellow smokers from offering her a cigarette once she has stopped. In addition, it can provide some accountability for the smoker, who may not want to disappoint the many friends and acquaintances who are charting her progress.

Medical Help

Discussing the need to quit smoking with a physician will help a smoker with the process, as doctors can recommend and prescribe nicotine replacement therapy or other medications to ease withdrawal symptoms. Nicotine gum, for example, is a commonly used replacement for the nicotine in cigarettes.


The night before the smoker's first cigarette-free day should be spent removing all smoking-related products and accessories from his living area. Ridding your home of ashtrays, lighters and all forms of tobacco will help reduce the temptation once the smoker quits.


Each addiction is different, so each individual faces unique challenges. Before quitting, a smoker should identify situations that will be particularly difficult for him---such as getting together with fellow smokers---and try to find ways to avoid or limit those interactions.

Related posts

    Where to Find Free Help for Quitting SmokingQuitting smoking is notoriously difficult but can be made a lot easier with some assistance. There are many services and support groups that offer free...
    Put out the cigarette for good -- specifically, good health.Addiction is one facet of the smoking habit. Smoking has many unpleasant consequences that can lead to pain for you or your family. If y...
    Many positive reasons for quitting smoking exist, but a smoker only needs to find one. He needs one reason that will inspire him to quit. He needs one positive reason that will support him through...
    Natural help for stopping smoking.There seem to be two ends to the spectrum of quitting smoking. On one end are the patches, gums and lozenges that help to remove the nicotine craving. On the othe...
    Smoking is a dangerous lifestyle choice, and a number of smokers try unsuccessfully to find a way to quit. A number of different products are available to aid in quitting smoking, many of which in...