Friday, December 13, 2013

Get Tobacco Smoke From Your Body

Cigarettes contain nicotine which is an extremely addictive substance.

Smoking cigarettes fills your body with toxins and can damage almost all your organs. The smoke and nicotine fills your body with toxins that, over time, can prove fatal. According to the Centers for Disease Control and Prevention (CDC), side effects of smoking cigarettes account for an estimated 443,000 deaths each year in the United States. Once you decide to quit smoking, there are steps you can take to detox your system and get the cigarette smoke and nicotine out of your body.


1. Drink plenty of fresh water. Drinking eight to 12 glasses of water a day helps flush the toxins out of your system. Drink 100 percent fruit juices to give you a little variety.

2. Add exercise into your daily routine. When you exercise, your body sweats and helps repel the toxins out of your system. Exercising 15 to 30 minutes a day helps expel the toxins from your body.

3. Refrain from consuming foods high in sugar and fat and reduce your intake of pre-packaged or highly processed foods. These items make your body work harder to process them. When your body works to break down the foods, it slows down the detox process.

4. Consume more fiber by eating whole grains or adding a fiber supplement. Fiber makes you feel full and reduces the chance of overeating. Fiber is also important for regular bowel movements, which help remove toxins and waste from your body.

5. Incorporate fresh vegetables and fruits into your diet. Fruits and vegetables are chock full of nutrients that keep your body working properly.

6. Consume more vitamin A and herbal teas. Cigarette smoke is said to deplete your lungs of essential vitamin A. Taking vitamin A helps heal your lungs and improves your breathing, which helps clear tar from your lungs. Drink herbal tea such as thyme, cardamom and fenugreek. These teas feature expectorant properties.

Related posts

    Deciding to quit smoking is a hard thing to do. Actually taking the steps to become smoke-free is even harder. Nicotine is a powerful drug that can grab hold of you and not let go. The benefits of...
    Smoking is an unhealthy habit that introduces numerous addictive substances and toxins into the body, polluting it and causing one's well-being to deteriorate over time. The carbon monoxide and ta...
    Cleanse Nicotine from Your BodySmoking can lead to many health problems, including heart disease and lung cancer. Quitting smoking is the first step to cleansing your body of nicotine, the addicti...
    Cigarette smoking is a habit that many people find offensive. The lingering smell of smoke can last for quite some time, especially if you smoke inside your house. If you do smoke, you may feel in...
    Filter-less cigarettes let 30 to 45 percent more tar and nicotine into your body than cigarettes with filters.Smoking tobacco has been around for hundreds of years. Cigarette smoking became popula...