Cigarette usage is both a financial burden and a danger to health.
Nicotine gum, as the name implies, is a gum containing the substance nicotine. It is used in nicotine replacement therapy, which is designed to wean smokers off cigarettes so that eventually they can quit using nicotine altogether. Nicotine gum offsets the symptoms associated with smoking withdrawal. These symptoms can range from headaches to insomnia.
Instructions
Choosing, Chewing and Using the Gum
1. Choose the dose of nicotine (2 mg or 4 mg) according to the number of cigarettes you are accustomed to smoking per day. Nicorette gum suggests that if you smoke less than 20 cigarettes a day you should use the 2 mg gum. More cigarettes or an unsuccessful attempt with the 2 mg version warrants the 4 mg type.
2. Place one piece of gum in your mouth. Do this when you feel the urge to smoke and 15 minutes after having taken any acidic drink. Chew the gum until a slight tingling sensation is felt or there is a peppery taste; this should occur after approximately 10 chews.
3. Move the gum between your gum and cheek or under your tongue when the tingling sensation or peppery taste occurs. Keep it there for one minute until the sensation disappears.
4. Chew the gum again slowly once the tingling sensation is gone. When the sensation returns, move it again under your tongue or between the gum and cheek. Wait for the tingling sensation to stop and repeat chewing slowly.
5. Repeat Steps 2 through 4 for approximately 30 minutes. After the tingling sensation no longer occurs, spit the gum into its wrapper and dispose of it.
6. Chew one piece of gum every one or two hours for a period of one to three months. Gradually decrease the number of pieces chewed in a day after the withdrawal symptoms become more manageable.
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