A number of genetic, physiological, psychological, and social factors make nicotine addiction a particularly difficult addiction to overcome. But if you've deicded to quit using nicotine, you are not alone.
A 2008 study conducted by the American College of Chest Physicians found that approximately 32 percent of Americans are addicted to nicotine. The study further found that 75 percent of those nicotine addicted individuals had tried, or were currently trying, to stop using nicotine products.
Attaining lifelong nicotine cessation is not easy. Fortunately, steps can be taken to help you beat this dangerous habit.
Instructions
When You Are Ready to Quit
1. Set a quit date. Get a calendar and mark the date on which you will be a former nicotine user. Some people continue their usual nicotine habits until that date. Others progressively reduce the amount of nicotine they use each day, slowly weening themselves off the drug up to the quite date.
2. Remove all nicotine reminders from the place you spend time like your house, car, and office. Throw away ash trays, cigarette and chew packages, lighters, promotional products and all other nicotine-related paraphernalia.
3. Inform your friends, family, and coworkers. Let all of your acquaintances know about your intention to stop using nicotine and tell them your quit date. This will create social pressure for you to live up to your promise.
If you have acquaintances who use nicotine, this will also signal to them that you will no longer be partaking in the social aspect of using nicotine with them. This also will dissuade them from tempting you into relapse by offering you nicotine products.
4. Join a support group. Being able to share your experiences with others who are going through the same process can be helpful. The support group will also encourage you to stay on the path to a nicotine-free life.
After You Quit
5. Stay active. Start a workout regimen or pick up a hobby that will get your body moving. This will keep your mind off of nicotine cravings and help your body repair the damage caused by nicotine products.
6. Drink water. Water will help flush the harmful nicotine-related chemical from your body. The act of drinking water can also replace the physical habits associated with nicotine usage.
7. Change your routine. Try new foods. Take a different way home from work. Learn a new skill. Developing new habits can help you avoid falling back into your old ones.
8. Reduce or avoid alcohol consumption. Alcohol reduces willpower and impairs judgment. Do not jeopardize your recovery with drinking.
9. Consider nicotine replacement products. Nicotine patches and gums can help prevent relapse if the cravings become overwhelming. While these replacements are not as damaging as other nicotine products, you will eventually have to go without nicotine. It may be best to learn deal with cravings without nicotine replacement products.
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