One of the biggest problems that cigarette smokers face when quitting is the stress and anxiety they experience. Aromatherapy offers an alternative treatment to ease the discomforts of nicotine withdrawal and prevent backsliding into smoking. Aromatherapists can create a special blend to overcome the particular difficulties that a patient is having when kicking the habit.
Relaxation Oils
You can use several essential oils for relaxation and to relieve stress. Lavender is a popular oil for its relaxing scent and ability to calm anxiety. Ylang ylang, thyme, pine, palmarosa, marjoram, cedarwood, frankincense, and geranium are also oils that are used in aromatherapy to ease stress and anxiety.
Stress and anxiety are symptoms of nicotine withdrawal that can be the most difficult to overcome. This stress often causes smokers to resume the habit to relieve the stress that they are experiencing.
You can blend stress-relieving aromatherapy oils together to get optimal results. Experiment with these combinations to find a pleasing aroma that helps you to relax.
Methods
Use aromatherapy oils in a variety of ways to provide the stress-relieving benefits. Put a blend of essential oils combined with a carrier oil directly on your skin. Never apply essential oils directly to the skin without a carrier oil. These oils are extremely strong in this state and may cause irritation. A few drops of essential oils in bath water is sufficiently diluted to avoid irritation.
Blend the oils together and add them to a bowl of boiling water. Inhale the scented steam to gain the benefits of the oil for nicotine withdrawal.
Use drops of oil on cotton balls and place them in areas where you might need a little stress relief. The workplace is one area that can be very challenging when you are quitting smoking. Keep some aromatherapy oil on your desk if this is a troublesome place for you. The car is another place that many people smoke and might find difficult in the early stages of nicotine withdrawal. Using aromatherapy oils in the car can get rid of the smoky smell while relieving your tension from withdrawal symptoms.
Benefits
Relaxation and stress relief are only two of the benefits of aromatherapy that can help with nicotine withdrawal. Fatigue and difficulty with concentration are symptoms of withdrawal as well. Cinnamon is an essential oil that can restore concentration and energy levels for those who are suffering from withdrawal.
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