Monday, March 24, 2014

Quit Eating Tobacco Fast

Chew on nontobacco alternatives like fruits to help you quit chewing tobacco.

As a chewing tobacco user, you may find it tougher to quit the habit compared to a smoker. This is because a greater quantity of nicotine is absorbed by your mouth tissues into your bloodstream than you would get from smoking the equivalent in tobacco, according to the American Academy of Family Physicians. You must quit chewing tobacco, as its ongoing use can lead to mouth cancers, gum disease and heart problems. By combining support, preventive and treatment measures, you can quit chewing tobacco fast.

Solicit Support

Speaking to family, friends and co-workers about your decision to stop chewing tobacco is an essential part of the quitting process. Request emotional support and encouragement from them to help you in your commitment to quit, as you may experience withdrawal symptoms that may make you irritable, depressed, anxious and tired. Better still, if you have friends who have already quit the habit, ask them for advice. You can also talk to your doctor for advice and ask for recommendations on a support service that you can approach for help with quitting.

Minimize Triggers

You can keep temptation at bay by getting rid of all chewing tobacco products from your person, home or office. Take note of the time of day when you are most susceptible to chewing tobacco, and remember your commitment to quit. Consciously avoid the desire to chew tobacco at such times by keeping yourself busy, either at work or by doing something that relaxes you, such as partaking in recreational activities, going on a walk or taking a shower.

Non-tobacco Alternatives

There are numerous non-tobacco choices that you can use as alternatives to help you quit chewing tobacco. Depending upon your taste and dietary preferences, you can decide to chew on sugarless gum or nibble on hard candy, dried or fresh fruit, beef jerky, pumpkin seeds or sunflower seeds. These oral substitutes provide a tasty and healthy alternative to chewing tobacco.

Prescription Medicines

You can talk to your doctor about prescribing medicines that can assist you with quitting chewing tobacco. Bupropion and varenicline are two drugs that suppress nicotine receptors in the brain, reduce the desire to chew tobacco and help minimize the associated nicotine withdrawal symptoms. You should inform your doctor if you suffer from seizures, eating disorders, bipolar illness or alcohol addiction, as bupropion is contraindicated with these health conditions.

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