Friday, May 24, 2013

Eliminate Liver Body fat

Liver fat, fatty liver or fatty liver disease (FLD) is the buildup of excessive amount of fat (mostly triglycerides) inside your liver cells. Triglycerides are vital fats that circulate in your blood. They are the most common type of fat in your body and also a major source of energy. There are numerous causes of fatty liver disease, including certain medications, toxins, obesity and alcoholism. People who have fatty livers usually do not manifest any symptoms. It is usually diagnosed by a liver biopsy utilizing a fine needle. By employing the remedies below, you can effectively get rid of liver fat.


Instructions


1. Avoid chemicals that can harm your liver. These include nicotine from cigarette smoking, illegal drugs and all alcoholic drinks. These harmful chemicals damage your liver cells, preventing them from absorbing the vital nutrients from the foods you digest. Malabsorption can speed up liver damage, slowing down the elimination of fat from the liver.


2. Take an herbal supplement that can strengthen the liver such as milk thistle herb. Milk thistle includes a powerful phytochemical called silymarin which enhances liver function. It also speeds up the rate of liver cell regeneration and breaks down the fat in your liver. Take one 380 mg tablet once every day, preferably with food.


3. Add ginger root to your diet daily. Ginger includes a potent substance called 6-gingerol which improves food digestion and prevent the buildup of fat in your liver. Garnish your dishes with ginger every day. In addition, you can also take ginger in tablet form. The recommended dosage is one 500 mg tablet once daily.


4. Eat healthy and maintain a healthy body weight to get rid of liver fat. Being overweight can cause your liver to accumulate unwanted fat. You can reduce the workload on your liver and help it eliminate fat by avoiding salty canned meats, fried foods and sugary foods high in saturated fat. Add plenty of vegetables fiber to your diet and drink fruit juice and water instead of carbonated sodas.


5. Perform cardiovascular exercises for one hour every day. Exercising daily can help you lose weight and prevent your liver from accumulating fat. Exercising also increases the blood flow to your liver so it can function better and eliminate harmful toxins faster. Examples of cardiovascular exercises include jumping rope, running and aerobics.









Related posts



    The Effects of Smoking on the LiverThe Effects of Smoking on the LiverMost people are well aware of effects of smoking on the heart and lungs. However, what you may not know is that smoking cigare...
    There are many possible causes of high ALT/AST blood levels.High levels of liver enzymes in the blood stream are a prime indicator of liver disease. Low levels of alanine transaminase (ALT) and as...
    For those with liver disease, nicotine can pose health complications and increase the load on the liver process. In order to relieve the liver and detoxify the body, quitting smoking can improve l...
    The liver filters blood within the body and generates bile. When the liver is impaired, the ability to filter blood is reduced and a blockage of bile flow may occur, resulting in a buildup of toxi...
    Diet for PancreatitisA diet for pancreatitis may be in order if you have an acute pancreatitis attack. If you decide not to follow the diet then you're setting yourself up for a chronic form of th...