It's helpful to recognize your triggers to kick the smoking habit for good.
According to MayoClinic.com, nicotine is the chemical in tobacco that makes you want to keep smoking and stay dependent on it. When smoking, nicotine releases neurotransmitters in the brain that make you feel good. People keep craving that good feeling and keep smoking. Other factors such as stress, the smell of a cigarette and even driving your car can all make you crave nicotine. There are ways to manage nicotine cravings, however, that can help you kick smoking.
Instructions
1. Keep a journal of when and why you smoke. This will help you understand your smoking triggers before you begin your quest to quit smoking. Write down each time you light up a cigarette, and note how you feel at that time.
2. Sit in the non-smoking section of a restaurant or bar that has a smoking section. Smelling smoke could make you crave nicotine, so try to avoid it at all costs.
3. Spend less time with people who smoke because seeing them smoke could cause you to crave nicotine. Try to spend more time with your non-smoking friends until you completely kick your cravings.
4. Keep your mouth busy. Because smoking is so tied to using your mouth, it's important to keep you mouth busy by chewing on sugar-free gum, snacking on something healthful like carrots or celery, or using a straw when you drink.
5. Avoid alcohol. For many people, drinking and smoking go hand in hand. When you drink, you lower your inhibitions, and this might lead to you lighting up a cigarette. Instead, drink soda, iced tea or water.
Related posts
Quit Smoking SuccessfullyQuitting smoking can be a very difficult and stressful process. Not only is smoking a bad habit, your body becomes physically dependent on the nicotine in cigarettes. Nico...
Breaking a nicotine habit can be very challenging but it's not impossible. With patience and determination, you can work through the cravings and give up smoking for good.Instructions1. Stay physi...
The urge to smoke or use tobacco can be overwhelming to a person who is trying to overcome a nicotine addiction. Try to remember that your craving, although severe, usually won't last more than a...
Smoking causes an addiction to nicotine.When you smoke, your body becomes dependent on nicotine. When you stop the supply, you will get nicotine cravings. Each craving lasts 3 to 5 minutes. Beside...
Stopping nicotine cravings can help you overcome a smoking habit.Giving up cigarettes can improve your total well-being and lower your risk of high blood pressure and cancers such as esophageal, l...
